Lesson
9
Hello Boys and Girls!
At the beginning we are going to dance, after that, we will start
our activities which called “Flip it” game.
Please follow the lesson plan as below:
A.
Lesson objectives:
- To improve coordination,
agility and flexibility.
- To improved muscle tone
and strength.
- To improve
your manipulative skills and locomotor skills.
Equipment: Paper plates (6 pieces), 2 dices that you
can create by your own.
Click the link Create your own dice Create your own dice or You may use an
online dice Click the link Roll Die Roll Die
How to play:
·
You will need someone of
your family members to play with you.
·
Set up the 6 paper plates
in a row on the middle of the floor some upside down and some right side up.
·
Put your dice at one side
of the floor and your partner's dice at the other side.
·
Start the game by throwing
the dice and quickly flip the plate in the row that matches the number you got
on the dice by counting from your side.
·
Come back quickly to your
side and throw the dice again and repeat the previous step.
·
Your partner should do the
same steps but start counting the order of plates from his side.
·
The first who flips the
last remaining plate into the same side as the other plates, wins the game.
B. Instructions:
·
Click the link below and
start to play “Flip It” game
●
Watch the video and follow
along with it
●
Did you spend a fun time
doing this game?
Have a nice weekend!
Lesson 8
Hello dear Grade 2A!
I hope you are having a good time.
Our lesson plan for today starts with three steps:
Step 1: Enjoy a
strengthening warm-up.
Step 2: Do the Throwing & Catching
challenges (you will need a small tennis ball or a big bouncing ball).
Step 3: Play
the “Flip A Cup tic tac toe” or “Plank tic tac toe”.
Please follow the lesson plan as below:
A.
Lesson Objectives:
●
To
improve coordination, agility and flexibility
●
To
improved muscle tone and strength
●
We
are going to do practicing throwing and catching skills
●
Hand-eye
coordination is the ability to use our muscles and our vision in tandem
A.
Game rules:
Flip A Cup tic tac toe game
This game has the same rules as the X/O game but
with flipped cups. Try to be the first who flips the cup correctly to place it
on the board, trying to get 3 cups in a row (horizontally, vertically or
diagonally) to win the game. You will get one point for each round. The one who
gets 3 points wins the game.
Plank tic tac toe game
The 2nd
video shows a different way to play this game. You are “X”, your friend/family
member is “O”. But you must stay in plank position. It’s a fun and cool
challenge for you and your family.
You will need one of your family members to play this game
with you. Just draw on one paper the “X” and the
“O” on another paper.
Let’s start the game.
B. Sources:
●
Strengthening
warm-up “Thunder”
●
Throwing
& Catching challenges
●
Flip A Cup tic tac toe game
●
Plank
tic tac toe game
●
Did
you have fun doing this lesson?
●
Which game did you like
more?
I hope you did your best!
Lesson 7
Hello Grade 2A!
I hope everyone is doing great!
Let’s start our lesson with a funny dance called “Pop See
Ko” that each of you can do.
Then, we are going to play the “Flip a coin” game.
Please follow the lesson plan as below:
A.
Lesson objectives:
●
To improve your locomotor
skills and hand-eye coordination
●
Be
active at home and play the “Flip a
coin” game
B. Instructions:
●
Click
the link below and Dance Pop See Ko Dance
●
Have
you enjoyed dancing? Hope you smiled when you did it 😊.
●
Try
to create your own “Pop See Ko” dance move.
●
Refer
to the picture below for how to play the “Flip
a coin” game.
●
You may use an online dice
& a coin flip here Flip a Coin
Lesson 6
Hello Boys and Girls! Hope everyone is doing well!
I hope you enjoy our PE lessons. Today we are going to Dance
and do Fun Exercises. You need to do daily physical exercises to stay healthy,
get strong and burn calories. In today's video workout we can have fun and do
simple moves that each of you can easily do at home - preferably every day. So good luck and let's begin the workout!
Please follow the lesson plan below:
A. Lesson objectives:
●
It's a set of simple and
effective physical activities to get active, burn calories and consume some of
the energy you get from eating food.
●
You just need to repeat the
exercises as you see them in the video. By doing it regularly every day you
will start seeing results in the mirror within 3-4 weeks!
B. Instructions:
·
Dance : Bye Bye Bye
·
Click the link Kids Daily
Workout - Fun Exercises At Home
- Watch the video and follow along with it
- How many mountain climbers did you do?
- How many donkey kicks did you do?
- For each exercise, you
will get 5 points.
- Count your results!
Did
you start the MLS Fitness Challenge that I sent to you before?
Continue work on it and when you
finish the monthly plan initials, please send it to me at: earlyyears.pe@mls.com.sa
Lesson 5
Hello Everyone!
How’s your Physical Activity staying at home? We are going
to start a new activity that I prepared for you which called “MLS FITNESS
CHALLENGE A HOP, SKIP, and a JUMP”
Instructions:
·
Cut out each of the 15
activity cards.
·
Spread them out face down
on any Flat surface.
·
Randomly select 3 cards
everyday of the month. Increase the challenge throughout the month by picking
1-2 extra cards to begin each new week.
·
Complete the exercise on
each selected card.
·
Write your initials on the
calendar each day you exercise.
Objective
·
You’ll need to tune-up your
fine motor skills in order to cut out 15 different exercises geared to enhance
muscle strength and endurance.
·
The majority of the
exercises focus on hopping, skipping, and jumping. These exercises are intended
to strengthen both upper and lower body muscles along with aerobic endurance.
I’ve also included 5 core exercises.
·
“Core exercises train the
muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This
leads to better balance and stability.
Good luck and
let's begin the MLS challenge!
When you finish
the month plan initials, please send it to me at:
ACTIVITY CARDS
Lesson 4
Hello Grade 2 A!
Awesome guys! We have reached our 4th lesson. First, we are going to do Yoga class. Second, of we are going to play “Couch Island game”.
Please follow the lesson plan as below:
A. Yoga Lesson objectives:
● To enable the student to have good health.
● To practice mental hygiene.
● To teach you how to relax by yourselves when stressed, which will give you more clarity when you need to solve problems.
● Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.
B. Game goal
· Stay active at home and play “Couch island game”.
C. Instructions:
● Click the link below Yoga Class with Yoga Ed. | Ages 9-10
● Watch the video and follow along with it
● Which of the yoga exercise work well for you?
● Talk to your parents about how doing yoga made you feel
● Refer to the picture below for how to play “Couch Island game”
● You may send a picture of how you do Yoga workout or how you play “Couch island game”!
earlyyears.pe@mls.com.sa
Lesson 3
Hello everyone!
How’s your day? How was your Physical Activity staying at home? Well done Grade 2! Today, we will reach our 3rd lesson which is “ The cup Stacking Challenge”.
You will need a timer (usually it’s an app that can be found on your mobile phone/Ipad) and 12 cups.
You can play this game alone or compete with one of your family members.
Your goal is to achieve the best minimum timing.
Please follow the lesson plan as below:
A. Lesson Objectives:
● To improve verbal and non-verbal communication skills.
● Hand-Eye Coordination and Bilateral Coordination.
● Studies Show Cup Stacking Activities Improve Reading Test Scores and Cross-Patterning Brain Development.
B. Instructions:
● Warm -up:
● Click the link below “ The cup Stacking Challenge”
● Watch the video and follow along with it.
● What was easy and what was difficult for you?
● What was your best timing?
● Have you enjoyed this challenge?
Lesson 2
Hello Boys and Girls!
How do you feel Today? I hope you enjoyed our previous lesson. Today, we are going to start our second activity “Tabata” that you must do at home.
Please follow the lesson plan below:
A. Lesson objectives:
● Tabata training methods are a great way to burn calories, improve aerobic capacity, and keep you moving.
● Work out hard for 20 seconds.
● Rest for 10 seconds.
● Complete 8 rounds.
B. Instructions:
● Warm -up :
● Click the link (Tabata training)
● Watch the video and follow along with it
● You may ask your family member to join you and it will be more fun.
● Have you completed 8 rounds?
● Stay Healthy and Stay Active!
Lesson 1
Hello Grade 2A!
This is Ms. Larisa from the Gym; I miss you and wish you
well. I will post activities for you here to keep you healthy and safe while
you are at home, keep checking here for new posts from me.
In the first lesson we are going to do a warm up stretching
routine and fun game Toss and catch scarves.
Please follow the lesson plan as below:
A. Lesson objectives:
●
Tossing and catching
scarves is a fun and safe way for you to practice the gross motor skills of
throwing and catching.
●
The objective is for
cardiovascular endurance, eye-hand coordination, and correct timing for
catching the scarves.
●
A simple activity for
practicing basic tracking and catching skills.
B. Instructions:
●
You will need Scarves if
you don’t have scarves you can use any other material like a piece of textile
or tissues.
●
Please pick one of the
following games from the links below:
▪
Juggling Scarves
▪
Scarf Tossing
Partner Challenge
▪
Throw high, Catch
and step back x 8 times
●
Follow along with the game
you picked.
●
Did you enjoy the game?
●
What game did you like
more?
No comments:
Post a Comment